Mushroom Sauce for BBQ Meats Recipe

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Ingredients:

Serving

1/2 lb mushroom, cleaned chopped
1 oz butter
2 tbsp flour
1/4 tsp dried thyme
2 tbsp fresh chives, chopped
1 beef stock cube
1/2 cup boiling water
4 oz 2% fat cottage cheese , whipped or 4 oz sour cream
salt
pepper

Directions:

Melt butter in a frypan and saute the mushrooms for about 3 minutes.
Blend in the flour, salt, pepper, thyme& chives.
Meanwhile dissolve the beef cube in the boiling water and stir into the frypan mixture Keep stirring until the mixture comes to a boil and thickens.
Take pan off the heat and stir in the cottage cheese (sour cream).
Keep warm and serve with BBQ meats, chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.73 Kcal (514 kJ)
Calories from fat	70.99 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	20.08mg	7%
Sodium	427.46mg	18%
Potassium	229.1mg	5%
Total Carbs	7.45g	2%
Sugars	2.15g	9%
Dietary Fiber	1.15g	5%
Protein	5.67g	11%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	93.32 Kcal (391 kJ)
Calories from fat	53.98 Kcal
		% Daily Value*
Total Fat	6g	12%
Cholesterol	15.27mg	7%
Sodium	325.03mg	18%
Potassium	174.2mg	5%
Total Carbs	5.67g	2%
Sugars	1.63g	9%
Dietary Fiber	0.88g	5%
Protein	4.31g	11%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	35.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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