Directions:
- Season steaks with black pepper
- Add garlic and about 3 tbs of soy sauce per steak and rub in
- Coat steaks with olive oil and set aside in refrigerator or over night in coldest section of refrigerator
- Heat non stick pan over high heat
- Sear the steaks on both sides ( brown the steaks)
- Sprinkle some water on the pan and lower heat to cook steaks thoroughly (well done steaks)
- Meanwhile beat the eggs in a bowl and season with cayenne pepper, black pepper and salt
- Spray separate pan with PAM or heat 1 tbs of margarine
- Add eggs and cook over medium heat
- Scramble the eggs in the pan and cook until fluffy
- Serve 1 steak with 1/4 of the scrambled eggs and pass around the steak sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.1 Kcal (1998 kJ) | ||
| Calories from fat | 234.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 40% | |
|---|---|---|---|
| Cholesterol | 447.02mg | 149% | |
| Sodium | 251.68mg | 10% | |
| Potassium | 865.35mg | 18% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 61.54g | 123% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 8.7mg | 48% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.47 Kcal (626 kJ) | ||
| Calories from fat | 73.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 40% | |
|---|---|---|---|
| Cholesterol | 140.04mg | 149% | |
| Sodium | 78.85mg | 10% | |
| Potassium | 271.1mg | 18% | |
| Total Carbs | 0.59g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 19.28g | 123% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2.7mg | 48% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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