Grilled Butterflied Turkey Breast Recipe

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Grilled Butterflied Turkey Breast
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Ingredients:

Directions:

  1. Slice turkey breast in half crosswise without cutting all the way through. Open like a book. Set aside.
  2. In bowl, whisk together cilantro, marmalade, soy sauce, olive oil, garlic, salt and pepper.
  3. Place turkey breast in a re–sealable plastic bag; pour marinade over turkey. Seal bag and turn to coat evenly. Allow to marinate in refrigerator for at least one hour and up to 2 days.
  4. Arrange on a greased preheated grill over medium high heat. Grill, turning once, until golden and cooked all the way through, about 20 minutes. Transfer to cutting board. Let rest for 10 minutes before slicing. Serve immediately or serve cold.
  5. Oven Directions:.
  6. To prepare the turkey in the oven, arrange marinated turkey on a foil–lined rimmed baking sheet and roast in a 400 F (200 C) oven until turkey is cooked through and marinade is thick and bubbling, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.42 Kcal (977 kJ)
Calories from fat 83.77 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 56.69mg 19%
Sodium 1712.37mg 71%
Potassium 607.22mg 13%
Total Carbs 18.17g 6%
Sugars 13.35g 53%
Dietary Fiber 0.38g 2%
Protein 19.33g 39%
Vitamin C 2.2mg 4%
Iron 0.3mg 1%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 151.82 Kcal (636 kJ)
Calories from fat 54.48 Kcal
% Daily Value*
Total Fat 6.05g 14%
Cholesterol 36.87mg 19%
Sodium 1113.74mg 71%
Potassium 394.94mg 13%
Total Carbs 11.82g 6%
Sugars 8.69g 53%
Dietary Fiber 0.25g 2%
Protein 12.57g 39%
Vitamin C 1.4mg 4%
Iron 0.2mg 1%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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