Korean Rice Bowl with Steak, Asparagus, and Fried Egg Recipe

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Korean Rice Bowl with Steak, Asparagus, and Fried Egg
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Ingredients
16
Count
Nutrition
573
Calories
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Ingredients:

Directions:

  1. Toast sesame seeds in small skillet over medium heat until golden brown, stirring often, about 3 minutes. Transfer sesame seeds to small bowl to cool. Grind sesame seeds, fleur de sel, and chile powder in mortar with pestle or in spice mill until about half of sesame seeds are finely ground. Return to same small bowl. DO AHEAD: Sesame salt can be made 1 day ahead. Cover and let stand at room temperature.
  2. Place steak in freezer 1 hour for easy slicing. Cut steak crosswise into 1/8-inch-thick slices. Whisk soy sauce, 2 tablespoons sesame oil, green onions, sugar, sake, and garlic in medium bowl. Toss steak in soy mixture. Let marinate at room temperature 30 minutes, tossing occasionally.
  3. Heat griddle or 2 heavy large skillets over medium-high heat. Toss asparagus with 2 teaspoons vegetable oil on large rimmed baking sheet. Sauté asparagus until crisp-tender, about 4 minutes. Return to rimmed baking sheet. Sprinkle sesame salt over; drizzle with remaining 1 tablespoon sesame oil. Tent with foil to keep warm.
  4. Brush griddle with vegetable oil. Working in batches, grill steak until just browned, about 1 minute per side. Transfer to bowl; tent with foil to keep warm. Brush griddle with vegetable oil. Crack eggs onto hot griddle. Cook until whites are set but yolks are still runny, 2 to 3 minutes.
  5. Divide warm rice among bowls. Divide asparagus, then beef among bowls, placing atop rice. Top with fried egg. Serve with Korean hot pepper paste and kimchi.
  6. Ingredient Tips: Fleur de sel and New Mexico chile powder are available at some supermarkets and at specialty foods stores. Korean hot pepper paste (a mixture of miso and hot chiles) and kimchi (spicy pickled vegetables) are available at Korean markets and from .
  7. Per serving: 567.6 kcal calories, 31.7 % calories from fat, 20.4 g fat, 5.2 g saturated fat, 264.3 mg cholesterol, 55.6 g carbohydrates, 3.4 g dietary fiber, 8.2 g total sugars, 52.3 g net carbohydrates, 38.8 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.99 Kcal (2399 kJ)
Calories from fat 177.64 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 204.14mg 68%
Sodium 850.7mg 35%
Potassium 166.96mg 4%
Total Carbs 52.53g 18%
Sugars 3.96g 16%
Dietary Fiber 2.15g 9%
Protein 40.23g 80%
Vitamin C 5.1mg 8%
Iron 63.2mg 351%
Calcium 292.2mg 29%
Amount Per 100 g
Calories 122.74 Kcal (514 kJ)
Calories from fat 38.05 Kcal
% Daily Value*
Total Fat 4.23g 30%
Cholesterol 43.73mg 68%
Sodium 182.23mg 35%
Potassium 35.77mg 4%
Total Carbs 11.25g 18%
Sugars 0.85g 16%
Dietary Fiber 0.46g 9%
Protein 8.62g 80%
Vitamin C 1.1mg 8%
Iron 13.5mg 351%
Calcium 62.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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