Steak and Cheese Sandwich Recipe

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Ingredients:

Serving

1 small green peppers or 1 small other bell pepper
1 cup baby portabella mushrooms or 1 cup button mushroom, sliced
1/2 large sweet onion, thinly sliced
1 -2 small garlic clove
8 oz leftover london broil beef or 8 oz other steak , sliced across the grain and then cut into bite size pieces
2 slices deli provolone cheese
2 slices deli american cheese
2 oz monterey jack pepper cheese
olive oil
2 crusty rolls or 2 italian bread
1 tbsp of your favorite barbecue sauce
3 drops habanero sauce
mayonnaise or mustard or ketchup or lettuce or tomatoes or pickles or olives or raw onions or jalapeno , etc

Directions:

Heat small amount of oil to medium heat in skillet and add veggies in following order: peppers, mushrooms, onions and garlic. All veggies should be cooked but not mushy or too browned. Remove and set aside.
Add meat and cook until warmed and slightly browned. Cook till just slightly short of desired doneness.
Meanwhile toast rolls if desired and assemble with condiments and fixings.
Stir in sauteed vegetable mixture, BBQ sauce and hot sauce. (The sauces should be added in small amounts; the idea is just to enhance the flavor. Of course, you can do whatever you want!).
Gather skillet contents into shape of bread and layer cheeses on top. Cover briefly until melted.
Transfer to rolls and serve immediately.
Lower carb version: omit rolls or use low-carb wraps.
Lower fat version: use cooking spray instead of oil, make sure excess fat is trimmed from meat, and use low or non-fat cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.64 Kcal (2364 kJ)
Calories from fat	235.64 Kcal
		% Daily Value*
Total Fat	26.18g	40%
Cholesterol	120.98mg	40%
Sodium	1668.39mg	70%
Potassium	391.81mg	8%
Total Carbs	35.98g	12%
Sugars	9.56g	38%
Dietary Fiber	3.27g	13%
Protein	44.67g	89%
Vitamin C	36.8mg	61%
Iron	3.3mg	18%
Calcium	640.2mg	64%

Amount Per 100 g
Calories	92.22 Kcal (386 kJ)
Calories from fat	38.49 Kcal
		% Daily Value*
Total Fat	4.28g	40%
Cholesterol	19.76mg	40%
Sodium	272.5mg	70%
Potassium	63.99mg	8%
Total Carbs	5.88g	12%
Sugars	1.56g	38%
Dietary Fiber	0.53g	13%
Protein	7.3g	89%
Vitamin C	6mg	61%
Iron	0.5mg	18%
Calcium	104.6mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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