Directions:
- Heat 1 tbsp of olive oil in a sauce pan over medium heat. Add the onions and garlic and sauté until soft. Add the lentils, bay leaf, and water, stir, and bring to a boil. Cook for 10-20 minutes, until the lentils are tender, then drain.
- Grind the cashews in the food processor until they resemble a coarse meal.
- Pour the lentils and onions into the food processor. Remove the bay leaf. Cover and begin to puree, slowly adding the vinegar, remaining olive oil, tarragon, salt and pepper. If the mixture seems too dry or thick, add a little more olive oil, and taste to adjust seasonings.
- Scrape the contents of the mixer into a Tupperware container and chill for at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.67 Kcal (1188 kJ) | ||
| Calories from fat | 123.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Sodium | 12.34mg | 1% | |
| Potassium | 512.06mg | 11% | |
| Total Carbs | 30.12g | 10% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 11.11g | 44% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.27 Kcal (437 kJ) | ||
| Calories from fat | 45.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 21% | |
|---|---|---|---|
| Sodium | 4.53mg | 1% | |
| Potassium | 188.22mg | 11% | |
| Total Carbs | 11.07g | 10% | |
| Sugars | 1.69g | 18% | |
| Dietary Fiber | 4.08g | 44% | |
| Protein | 4.61g | 25% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1.5mg | 22% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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