Directions:
- Brown ground beef in large pot and drain grease. Stir in fresh diced veggies and cook till tender. Add chopped garlic, Worcestershire, and about half bottle or more of beer. Allow to simmer down some and stir.
- Drain kidney beans and add with diced tomatoes, brown beans and spices. Give an occasional stir and let simmer for at least one hour. The longer it stays on the stove simmering the better.
- •Optional ideas: Add grated cheese to top off chili with crushed taco chips, chopped green onion and a dollop of sour cream, or just try one or two of these extras of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.53 Kcal (785 kJ) | ||
| Calories from fat | 68.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 59.98mg | 20% | |
| Sodium | 198.03mg | 8% | |
| Potassium | 622.76mg | 13% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 21.99g | 44% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.78 Kcal (443 kJ) | ||
| Calories from fat | 38.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 12% | |
|---|---|---|---|
| Cholesterol | 33.83mg | 20% | |
| Sodium | 111.7mg | 8% | |
| Potassium | 351.29mg | 13% | |
| Total Carbs | 4.19g | 2% | |
| Sugars | 1.5g | 11% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 12.4g | 44% | |
| Vitamin C | 6.9mg | 20% | |
| Iron | 2mg | 20% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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