Steak and Fennel Croissant Sandwiches Recipe

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Ingredients:

Serving

1/2 tsp fennel seed, ground
1/2 tsp salt
1/4 tsp cumin
1/4 tsp black pepper
4 tsp olive oil, divided
3 cups fennel, thinly sliced , about 1 bulb
16 oz beef tenderloin steaks, about 1-inch thick
8 tsp homemade mayonnaise , recipe follows
4 croissants, split in half and lightly toasted
1 cup arugula
1 tbsp fresh lemon juice
1/2 tsp dijon mustard
1/8 tsp salt
1 egg
3/4 cup oil

Directions:

In a small bowl, combine fennel seeds, salt, cumin and black pepper.
Heat 2 t olive oil in a large skillet over medium high heat. Add sliced fennel and 1/2 teaspoon of spice mixture. Saute 15 minutes or until fennel is tender and lightly browned, stirring frequently. Transfer to bowl.
Heat remaining oil in same skillet. Sprinkle remaining spice mixture on steaks. Add steaks to pan and cook 4-5 minutes per side or until desired degree of doneness. Remove from pan and let steaks stand 10 minutes. Thinly slice steaks.
To make sandwiches, spread each cut side of croissant with 1 teaspoon of mayo. Layer starting on the bottom piece of croissant- layer 1/4 beef, 1/4 fennel, 1/4 cup arugula, and top with remaining croissant half.
To make homemade mayo: Combine lemon juice, mustard, salt and egg in a blender. Gradually add in oil. Process until smooth and completely blended. Makes 3/4 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.38 Kcal (1521 kJ)
Calories from fat	260.11 Kcal
		% Daily Value*
Total Fat	28.9g	44%
Cholesterol	65.8mg	22%
Sodium	279.27mg	12%
Potassium	289.34mg	6%
Total Carbs	10.47g	3%
Sugars	0.16g	1%
Dietary Fiber	1.49g	6%
Protein	15.24g	30%
Vitamin C	4mg	7%
Iron	1.5mg	9%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	297.49 Kcal (1246 kJ)
Calories from fat	212.95 Kcal
		% Daily Value*
Total Fat	23.66g	44%
Cholesterol	53.87mg	22%
Sodium	228.63mg	12%
Potassium	236.87mg	6%
Total Carbs	8.57g	3%
Sugars	0.13g	1%
Dietary Fiber	1.22g	6%
Protein	12.48g	30%
Vitamin C	3.2mg	7%
Iron	1.3mg	9%
Calcium	28.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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