Directions:
- First, trim 4 peppers, discard the seeds, and cut them into flat pieces.
- Broil the pepper, skin side up, until the skin blisters.
- Now, cool the pieces in a plastic bag.
- Remove the skin and chop.
- (You can use 4-6 roasted red peppers from a jar to save yourself a lot of trouble for the same result.) Sauté 1/2 cup diced sweet onion in a little olive oil.
- Add a can of diced tomatoes with the juice, the peppers, and 4 cups of broth.
- Cook for 5 minutes.
- Whiz half the mixture in a blender, then return it to the original pan.
- Or use a stick blender and whirl the whole pot around to your desired consistency.
- I like smooth.
- Season with a dash of salt and pepper, and a little balsamic vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.08 Kcal (231 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 114.18mg | 5% | |
| Potassium | 239.52mg | 5% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 96.1mg | 160% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 40.3mg | 224% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 21.17 Kcal (89 kJ) | ||
| Calories from fat | 6.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Sodium | 43.88mg | 5% | |
| Potassium | 92.05mg | 5% | |
| Total Carbs | 3.03g | 3% | |
| Sugars | 1.81g | 19% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 1.01g | 5% | |
| Vitamin C | 36.9mg | 160% | |
| Vitamin A | 0.9mg | 79% | |
| Iron | 15.5mg | 224% | |
| Calcium | 5.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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