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Starbucks Low Fat Blueberry Muffins Recipe

Starbucks Low Fat Blueberry Muffins Recipe

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Ingredients:

Serving

3 cups unbleached flour
1 cup sugar
1 tbsp baking powder
1/2 tsp salt
1 cup skim milk
2/3 cup applesauce (can substitute 1/3 cup melted margarine) or 2/3 cup pureed pear (can substitute 1/3 cup melted margarine)
2 egg whites
1 1/2 cups blueberries
vegetable oil cooking spray

Directions:

Preheat oven to 375 degrees. Blend dry ingredients and set aside.
Combine milk, apple or pear, egg whites; blend well. Add to the dry ingredients and mix with a fork until just blended. Gently fold in blueberries.
Spoon batter into muffin tins lightly sprayed with vegetable oil.
Bake until golden brown (approx 20-25 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.88 Kcal (2327 kJ)
Calories from fat	8.44 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Cholesterol	1.24mg	0%
Sodium	368.55mg	15%
Potassium	678.17mg	14%
Total Carbs	122.58g	41%
Sugars	38.2g	153%
Dietary Fiber	4.42g	18%
Protein	13.6g	27%
Vitamin C	7mg	12%
Iron	5mg	28%
Calcium	309.3mg	31%

Amount Per 100 g
Calories	182.43 Kcal (764 kJ)
Calories from fat	2.77 Kcal
		% Daily Value*
Total Fat	0.31g	1%
Cholesterol	0.41mg	0%
Sodium	120.95mg	15%
Potassium	222.56mg	14%
Total Carbs	40.23g	41%
Sugars	12.54g	153%
Dietary Fiber	1.45g	18%
Protein	4.46g	27%
Vitamin C	2.3mg	12%
Iron	1.6mg	28%
Calcium	101.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
14

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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