Directions:
- Combine dry ingredients in large bowl.
- Add milk, corn oil, and mix until just moistened.
- Beat egg whites in small bowl until stiff peaks form.
- Fold into batter.
- Place on greased griddle (medium high).
- When bubbles begin to form, flip pancakes.
- Serve with strawberry garnishes and warm real Vermont maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.71 Kcal (2088 kJ) | ||
| Calories from fat | 166.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 1404.6mg | 59% | |
| Potassium | 543.39mg | 12% | |
| Total Carbs | 71.77g | 24% | |
| Sugars | 14.5g | 58% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 464.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 229.35 Kcal (960 kJ) | ||
| Calories from fat | 76.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 29% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 1% | |
| Sodium | 645.96mg | 59% | |
| Potassium | 249.9mg | 12% | |
| Total Carbs | 33.01g | 24% | |
| Sugars | 6.67g | 58% | |
| Dietary Fiber | 2.88g | 25% | |
| Protein | 5.38g | 23% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.7mg | 21% | |
| Calcium | 213.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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