Heart Healthy Pancakes Recipe

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Heart Healthy Pancakes
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Ingredients
7
Count
Nutrition
499
Calories
Total time
10
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1/3 cup sugar
  • 1/8 tsp salt
  • 1 1/2 cups skim milk
  • 2 tbsp corn oil

Directions:

  1. Combine dry ingredients in large bowl.
  2. Add milk, corn oil, and mix until just moistened.
  3. Beat egg whites in small bowl until stiff peaks form.
  4. Fold into batter.
  5. Place on greased griddle (medium high).
  6. When bubbles begin to form, flip pancakes.
  7. Serve with strawberry garnishes and warm real Vermont maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.71 Kcal (2088 kJ)
Calories from fat 166.81 Kcal
% Daily Value*
Total Fat 18.53g 29%
Cholesterol 1.85mg 1%
Sodium 1404.6mg 59%
Potassium 543.39mg 12%
Total Carbs 71.77g 24%
Sugars 14.5g 58%
Dietary Fiber 6.26g 25%
Protein 11.69g 23%
Vitamin C 0.9mg 2%
Iron 3.7mg 21%
Calcium 464.5mg 46%
Amount Per 100 g
Calories 229.35 Kcal (960 kJ)
Calories from fat 76.71 Kcal
% Daily Value*
Total Fat 8.52g 29%
Cholesterol 0.85mg 1%
Sodium 645.96mg 59%
Potassium 249.9mg 12%
Total Carbs 33.01g 24%
Sugars 6.67g 58%
Dietary Fiber 2.88g 25%
Protein 5.38g 23%
Vitamin C 0.4mg 2%
Iron 1.7mg 21%
Calcium 213.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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