Directions:
- In a small bowl, whisk together eggs, salt, and pepper.
- Whisk together the soy sauce with cornstarch in a small bowl or cup.
- Heat a small amount of oil in a skillet and add vegetables, and saute over medium heat until they cook through. Set them aside to cool.
- When cool, add the cooked vegetables, soy sauce with cornstarch, sesame oil, and main ingredient of choice (pork, ham, etc.)to the beaten eggs, stirring to mix well.
- Heat a small amount of oil in a skillet and when hot pour in about 1/2 cup of the foo yung mixture.
- When the underside browns, flip the patty and brown the other side.
- Serve patty on soft white bread with lettuce, tomato, pickle, and mayo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.57 Kcal (2556 kJ) | ||
| Calories from fat | 286.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.8g | 49% | |
|---|---|---|---|
| Cholesterol | 265.98mg | 89% | |
| Sodium | 983.33mg | 41% | |
| Potassium | 1295.18mg | 28% | |
| Total Carbs | 48.98g | 16% | |
| Sugars | 16.56g | 66% | |
| Dietary Fiber | 8.45g | 34% | |
| Protein | 34.7g | 69% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 4.3mg | 24% | |
| Calcium | 304.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 74.67 Kcal (313 kJ) | ||
| Calories from fat | 35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 49% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 89% | |
| Sodium | 120.26mg | 41% | |
| Potassium | 158.4mg | 28% | |
| Total Carbs | 5.99g | 16% | |
| Sugars | 2.03g | 66% | |
| Dietary Fiber | 1.03g | 34% | |
| Protein | 4.24g | 69% | |
| Vitamin C | 3.3mg | 45% | |
| Iron | 0.5mg | 24% | |
| Calcium | 37.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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