Asian Pork Dumplings#2 Recipe

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Asian Pork Dumplings#2
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Ingredients
12
Count
Nutrition
555
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine ground pork, mushrooms, green onions, celery and ginger (can add salt if desired).
  2. In a small bowl, whisk the cornstarch with soy sauce, add in egg white, and then add to the pork mixture; mix well to combine.
  3. Shape into 1-inch balls; set aside briefly.
  4. To make dumplings: In a small bowl, whisk together the egg yolk and water.
  5. One at a time, place the pork balls in the middle of the wonton wrapper.
  6. Brush one-half of the edges of the wontons with egg/water mix.
  7. Fold wrapper over into a triangle, and press edges to seal (try to remove all as much air from inside of the wonton when pressing together to seal).
  8. Fold over the points, sealing once again with the egg mixture to form a neat wonton.
  9. Place the shaped wontons neatly on a cookie sheet (keep covered with plastic wrap at all times).
  10. At this point they may be frozen if desired.
  11. To cook:.
  12. Heat oil in a skillet over high heat.
  13. Cook for 2-3 minutes, or until bottoms are lightly browned.
  14. Reduce heat to low and add in broth or water.
  15. Simmer covered for 12-15 minutes, or until liquid evaporates.
  16. Uncover, increase heat to medium-high, and cook 5 minutes longer (turning once) until browned.
  17. Serve on a platter with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.21 Kcal (2325 kJ)
Calories from fat 163.54 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 180.1mg 60%
Sodium 1379.47mg 57%
Potassium 887.53mg 19%
Total Carbs 40.32g 13%
Sugars 0.95g 4%
Dietary Fiber 1.75g 7%
Protein 57.05g 114%
Vitamin C 3.3mg 5%
Iron 4.7mg 26%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 144.49 Kcal (605 kJ)
Calories from fat 42.56 Kcal
% Daily Value*
Total Fat 4.73g 28%
Cholesterol 46.87mg 60%
Sodium 359.01mg 57%
Potassium 230.98mg 19%
Total Carbs 10.49g 13%
Sugars 0.25g 4%
Dietary Fiber 0.46g 7%
Protein 14.85g 114%
Vitamin C 0.9mg 5%
Iron 1.2mg 26%
Calcium 20.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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