Ingredients:
- 2 boneless skinless chicken thighs , cut into very thin slices
- 2 baby bok choy, sliced into 1 inch strips
Directions:
- Marinate the chicken: Combine the 2 teaspoons soy sauce, rice vinegar, and sesame oil in a small bowl. Add the sliced chicken, and toss to completely coat. Set aside while you cook the noodles.
- Cook the chow mein noodles according to package directions, drain well, and set aside.
- Heat half of the oil (1 tablespoon) in a very large skillet or wok. When is is very hot, but not smoking, add the chicken mixture, and stir fry until the chicken is cooked through. Remove the chicken to a plate, set aside and keep warm.
- Add the rest of the oil to the skillet, then add the cabbage, bok choy, water chestnuts and garlic; stir fry for a couple of minutes until the vegetables begin to wilt. Add the noodles, and continue to cook until the noodles are hot, and well combined with the vegetables.
- Add the soy sauce and oyster sauce, toss to combine. Add the chicken, toss to combine.
- Transfer the chow mein to a serving platter, and top with the chopped green onions. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.37 Kcal (1446 kJ) | ||
| Calories from fat | 154.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Sodium | 1046.35mg | 44% | |
| Potassium | 126.19mg | 3% | |
| Total Carbs | 43.02g | 14% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 316.88 Kcal (1327 kJ) | ||
| Calories from fat | 141.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 26% | |
|---|---|---|---|
| Sodium | 960.02mg | 44% | |
| Potassium | 115.78mg | 3% | |
| Total Carbs | 39.47g | 14% | |
| Sugars | 1.29g | 6% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 6.84g | 15% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.8mg | 17% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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