Fried Rice Recipe

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Fried Rice
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Ingredients
10
Count
Nutrition
235
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Beat eggs with 1/4 tsp salt.
  2. Heat 2 Tbls peanut oil in large skillet over medium heat 1 minute.
  3. Pour in beaten eggs.
  4. Stir continuously until eggs are cooked dry and separated into small pieces.
  5. Remove eggs and set aside.
  6. Heat 3 Tbls peanut oil over medium heat 1 minute.
  7. Add green onions and rice.
  8. Stir-fry 5 minutes.
  9. Add chicken broth, remaining salt and soy sauce.
  10. Stir to mix well.
  11. Stir in cooked eggs, pepper and sesame oil and cooked pork (if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.93 Kcal (984 kJ)
Calories from fat 125.6 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 54.24mg 18%
Sodium 565.63mg 24%
Potassium 182.6mg 4%
Total Carbs 18.36g 6%
Sugars 1.4g 6%
Dietary Fiber 1.92g 8%
Protein 9.24g 18%
Vitamin C 1.6mg 3%
Iron 1.4mg 8%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 171.65 Kcal (719 kJ)
Calories from fat 91.77 Kcal
% Daily Value*
Total Fat 10.2g 21%
Cholesterol 39.63mg 18%
Sodium 413.28mg 24%
Potassium 133.42mg 4%
Total Carbs 13.41g 6%
Sugars 1.02g 6%
Dietary Fiber 1.4g 8%
Protein 6.75g 18%
Vitamin C 1.1mg 3%
Iron 1mg 8%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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