Directions:
- Mix the marinade and add to the diced pieces of bite-size chicken. Aim to get all the pieces of a uniform size to ensure even cooking. Leave from 10 minutes to an hour.
- Mix all the ingredients for the sauce, season with black pepper and set aside. Do not add the water at this point.
- Put the wok over a high heat for 1 minute. Add the groundnut oil and chicken and cook for 3 to 4 minutes, stirring, until nearly cooked. Remove with a slotted spoon and set aside.
- Add the carrot, pepper and chilli to the wok and stir-fry for 3-4 minutes. Add the ginger, garlic and pak choi stems and stir-fry for 2-3 minutes. Add the onions and beansprouts and stir-fry for 2 minutes.
- Return the chicken to the pan, along with the pak choi leaves. Stir-fry for 1 minute, add the sauce and stir-fry for 1-2 minutes, until the sauce has thickened. At this point you will probably need to add a small amount of water to get the right consistency. Stir in the cashews and serve with cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.96 Kcal (2713 kJ) | ||
| Calories from fat | 220.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 108.38mg | 36% | |
| Sodium | 1256.8mg | 52% | |
| Potassium | 1971.49mg | 42% | |
| Total Carbs | 63.92g | 21% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 9.56g | 38% | |
| Protein | 46.76g | 94% | |
| Vitamin C | 255.3mg | 426% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 9.1mg | 50% | |
| Calcium | 497.8mg | 50% | |
| Amount Per 100 g | |||
| Calories | 83.14 Kcal (348 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 38% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 36% | |
| Sodium | 161.26mg | 52% | |
| Potassium | 252.96mg | 42% | |
| Total Carbs | 8.2g | 21% | |
| Sugars | 1.62g | 51% | |
| Dietary Fiber | 1.23g | 38% | |
| Protein | 6g | 94% | |
| Vitamin C | 32.8mg | 426% | |
| Iron | 1.2mg | 50% | |
| Calcium | 63.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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