Squasharoni and Cheese Recipe

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Squasharoni and Cheese
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Ingredients
10
Count
Nutrition
347
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Divide the squash into 1-cup and 1/2-cup portions (this uses up the whole package.).
  2. Cook the macaroni in salted water al dente, according to package instructions (usually 7 minutes).
  3. In a large mixing bowl, mix the 1 cup of squash puree with the macaroni.
  4. To make the sauce, put the butter in a heavy saucepan and slowly melt on low heat.
  5. Incorporate with the flour and dry mustard.
  6. Add the milk and cream, and stir together. Raise the heat a little.
  7. Add the 1/2 cup of squash puree and fully blend it inches.
  8. Blend in the white pepper and nutmeg.
  9. Add the shredded cheese gradually, stirring every time, until fully melted inches.
  10. Keep stirring on medium-low heat until thickened.
  11. Pour over the macaroni and squash in the mixing bowl and mix together.
  12. Serve with a fresh parsley spring and enjoy the awesome nutty flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.69 Kcal (1452 kJ)
Calories from fat 110.85 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 34.76mg 12%
Sodium 190.24mg 8%
Potassium 199.8mg 4%
Total Carbs 47.91g 16%
Sugars 2.92g 12%
Dietary Fiber 2.8g 11%
Protein 12.24g 24%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 10%
Iron 1.6mg 9%
Calcium 243.4mg 24%
Amount Per 100 g
Calories 195.37 Kcal (818 kJ)
Calories from fat 62.47 Kcal
% Daily Value*
Total Fat 6.94g 19%
Cholesterol 19.59mg 12%
Sodium 107.21mg 8%
Potassium 112.6mg 4%
Total Carbs 27g 16%
Sugars 1.65g 12%
Dietary Fiber 1.58g 11%
Protein 6.9g 24%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 10%
Iron 0.9mg 9%
Calcium 137.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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