Directions:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the macaroni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
- Melt the butter in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to low, then stir in the flour, mustard, and salt until thoroughly combined. Gradually stir in the milk, then increase heat to medium-high and simmer until thickened, stirring constantly, about 3 minutes.
- Stir in the Cheddar cheese and black pepper until cheese is melted and the sauce is smooth, about 3 minutes. Stir in the macaroni until well-coated and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.97 Kcal (1088 kJ) | ||
| Calories from fat | 147.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 54.11mg | 18% | |
| Sodium | 457.47mg | 19% | |
| Potassium | 144.61mg | 3% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.3mg | 2% | |
| Calcium | 383.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 141.48 Kcal (592 kJ) | ||
| Calories from fat | 80.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 25% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 18% | |
| Sodium | 248.97mg | 19% | |
| Potassium | 78.7mg | 3% | |
| Total Carbs | 8.07g | 5% | |
| Sugars | 2.17g | 16% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 7.66g | 28% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 0.2mg | 2% | |
| Calcium | 208.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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