Squash With Apple Cider and Herb Glaze - Stove Top Recipe

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Squash With Apple Cider and Herb Glaze - Stove Top
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Ingredients:

Directions:

  1. Peel squash and seed it. Cut squash into cubes 1 inch wide by 1/2 inch thick.
  2. Melt butter in a 12 inch skillet over medium to medium low heat.
  3. Add sage and rosemary and cook, stirring until the butter just begins to turn golden brown. Do not brown the herbs. Stir in the cinnamon and nutmeg.
  4. Add the squash to the skillet, then the juice, water, vinegar and a pinch of salt.
  5. Bring the mixture to a boil, increasing the heat if need be. Reduce heat and keep it at a simmer.
  6. Stir occasionally until the juice has boiled down to a glaze and the squash is as tender as you want it. Time varies with type of squash. It takes about 45 minutes to 1 hour.
  7. Taste and season with salt and pepper. My dd really liked this with some maple syrup on top. As long as she is eating veggies- right? :).
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.12 Kcal (612 kJ)
Calories from fat 53.81 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 15.27mg 5%
Sodium 8.86mg 0%
Potassium 607.21mg 13%
Total Carbs 23.2g 8%
Sugars 6.26g 25%
Dietary Fiber 3.84g 15%
Protein 1.76g 4%
Vitamin C 41.3mg 69%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 55.44 Kcal (232 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 9%
Cholesterol 5.79mg 5%
Sodium 3.36mg 0%
Potassium 230.38mg 13%
Total Carbs 8.8g 8%
Sugars 2.38g 25%
Dietary Fiber 1.46g 15%
Protein 0.67g 4%
Vitamin C 15.7mg 69%
Iron 0.7mg 11%
Calcium 33.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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