Becel(R) Holiday Butternut Squash with Apple and Cranberries Recipe
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Directions:
- Preheat oven to 220 degrees C (425 degrees F). Combine Becel® Buttery Taste margarine and all ingredients in 1-1/2-quart baking dish. Season, if desired, with salt. Cover and bake 30 minutes. Remove cover and bake an additional 15 minutes or until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.16 Kcal (1244 kJ) | ||
| Calories from fat | 217.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Sodium | 182.32mg | 8% | |
| Potassium | 179.13mg | 4% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 15.14g | 61% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 3.3mg | 112% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.95 Kcal (988 kJ) | ||
| Calories from fat | 172.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 37% | |
|---|---|---|---|
| Sodium | 144.76mg | 8% | |
| Potassium | 142.22mg | 4% | |
| Total Carbs | 18.42g | 8% | |
| Sugars | 12.02g | 61% | |
| Dietary Fiber | 2.09g | 11% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 7.7mg | 16% | |
| Vitamin A | 2.7mg | 112% | |
| Iron | 0.4mg | 3% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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