Directions:
- Combine the raisins, onions, garlic, tomato paste and 1/3 cup vinegar in the container of a food processor; process the mixture until smooth, and then transfer the mixture to a large, heavy saucepan.
- Add the banana chunks and another 1/3 cup vinegar to the food processor container; process the mixture until smooth and then transfer the banana mixture to the saucepan.
- Add the remaining 2/3 cup vinegar, 3 cups water, brown sugar, salt and cayenne pepper.
- Bring the mixture in the saucepan to a boil over medium-high heat, stirring frequently.
- Reduce the heat to low and cook the ketchup, uncovered, stirring occasionally, for 11/4 hours.
- If the ketchup threatens to stick to the bottom of the pan at any point, add some of the remaining water, up to 1 cup.
- Add the corn syrup, allspice, cinnamon, nutmeg, pepper and cloves to the ketchup.
- Cook the ketchup over medium-low heat, stirring frequently, for 15 minutes longer, or until it is thick enough to coat a metal spoon.
- Stir in the rum.
- Remove the ketchup from the heat and let it cool a few minutes.
- Force the ketchup through a fine sieve to strain it, pressing down hard on the solids.
- Remove the ketchup from the heat and let it cool to room temperature.
- Store covered, in the refrigerator, for up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.47 Kcal (1589 kJ) | ||
| Calories from fat | 2.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 914.9mg | 38% | |
| Potassium | 894.85mg | 19% | |
| Total Carbs | 88.44g | 29% | |
| Sugars | 67.2g | 269% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.8mg | 10% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.53 Kcal (295 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 170.05mg | 38% | |
| Potassium | 166.32mg | 19% | |
| Total Carbs | 16.44g | 29% | |
| Sugars | 12.49g | 269% | |
| Dietary Fiber | 1.23g | 26% | |
| Protein | 0.6g | 6% | |
| Vitamin C | 3.7mg | 34% | |
| Iron | 0.3mg | 10% | |
| Calcium | 16.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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