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Stuffed Acorn Squash With Beef and Onion Recipe

Stuffed Acorn Squash With Beef and Onion Recipe

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Stuffed Acorn Squash With Beef and Onion

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Ingredients:

Serving

Directions:

Invert squash in a greased 15x10x1 baking pan.
Fill pan with hot water to a depth of 1/4 inch.
Bake uncovered at 400 degrees for 30 minutes, or until tender.
Cool, and when cool enough, to handle scoop out pulp, leaving a 1/4 inch shell. ( There should be about 3 cups).
Place shells cut side up in a greased 15x10x1 baking pan, and set aside.
In a large bowl, combine the pulp, egg, salt, and pepper.
Dissolve bouillon in the 2 tablespoons water, and add to squash mixture.
In a small saucepan, saute onion and beef in butter until tender, then stir in the stuffing mix.
Set aside 1/4 cup of this for topping, and add remaining stuffing mixture to the squash mixture.
Bake at uncovered at 400 degrees for 20 minutes, or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.87 Kcal (665 kJ)
Calories from fat	53.35 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	40.63mg	14%
Sodium	120.82mg	5%
Potassium	837.15mg	18%
Total Carbs	25.23g	8%
Sugars	0.25g	1%
Dietary Fiber	6.52g	26%
Protein	4.77g	10%
Vitamin C	25.7mg	43%
Iron	3.9mg	22%
Calcium	166.6mg	17%

Amount Per 100 g
Calories	64.17 Kcal (269 kJ)
Calories from fat	21.55 Kcal
		% Daily Value*
Total Fat	2.39g	9%
Cholesterol	16.41mg	14%
Sodium	48.81mg	5%
Potassium	338.16mg	18%
Total Carbs	10.19g	8%
Sugars	0.1g	1%
Dietary Fiber	2.64g	26%
Protein	1.93g	10%
Vitamin C	10.4mg	43%
Iron	1.6mg	22%
Calcium	67.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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