Directions:
- Preheat oven to 450°.
- Remove stems and center ribs from Swiss chard. Bring 1/4 cup water to a boil in a large Dutch oven. Add Swiss chard; cover, reduce heat to medium, and cook 5 minutes or until tender. Drain. Plunge Swiss chard into ice water; drain. Squeeze until barely moist; pat dry, and coarsely chop to measure 2 cups.
- Combine mushrooms and broth in a large skillet over medium-high heat. Bring to a boil; cover, reduce heat, and cook 3 minutes or until mushrooms are tender. Add Swiss chard; cook 8 minutes or until liquid is absorbed, stirring constantly. Stir in 1/2 teaspoon salt and 1/8 teaspoon pepper; remove from heat.
- Combine 1/2 teaspoon salt, 1/8 teaspoon pepper, squash, sage, oil, paprika, and garlic in a large bowl. Spread squash mixture evenly on a jelly-roll pan coated with cooking spray. Bake at 450° for 20 minutes or until squash is tender. Remove from oven.
- Reduce oven temperature to 375°.
- Combine the squash mixture and the milk in a large bowl. Mash the squash mixture with a potato masher, and fold in Swiss chard mixture. Spoon the mixture into an 11 x 7-inch baking dish coated with cooking spray. Combine the breadcrumbs and melted margarine, and sprinkle over casserole. Cover casserole, and bake at 375° for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.68 Kcal (514 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 582.62mg | 24% | |
| Potassium | 829.62mg | 18% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.7mg | 21% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 46.39 Kcal (194 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 4% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 220.32mg | 24% | |
| Potassium | 313.72mg | 18% | |
| Total Carbs | 7.46g | 7% | |
| Sugars | 1.57g | 17% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 2.68g | 14% | |
| Vitamin C | 16.7mg | 74% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1.4mg | 21% | |
| Calcium | 49.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Lentils with Cheese
Water, Dry lentils, Bay leaf, Salt, Pepper, Dried marjoram and 9 more.. -
Glazed Butternut Squash
Butternut squash, peeled, Apple cider, Water, Butter and 5 more.. -
Glazed Butternut Squash
Butternut squash, peeled, Apple cider, Water, Butter and 5 more.. -
Seasoned Breadcrumbs
Dry breadcrumbs (about 4 slices of bread), Dried parsley and 7 more.. -
Roasted Fall Vegetable and Ricotta Pizza
Olive oil , for baking sheet and drizzling and 15 more.. -
Roast Chicken With Butternut Squash
Chicken, quartered (3 to 3 1/2 lb), Olive oil, Salt and 4 more.. -
Roast Chicken With Butternut Squash
Whole chickens (quartered ), Olive oil, Salt and 4 more.. -
Quick and Easy Cream of Chicken Soup (Lite-Bleu)
Boneless skinless chicken breasts, cut into very small pi... and 17 more.. -
Pasta With Mushrooms and Pumpkin Gorgonzola Sauce
Uncooked small penne pasta, Olive oil and 13 more.. -
Butternut Squash-Parsnip Soup
Butter, Olive oil, Sweet onion, chopped and 10 more.. -
Pasta with Mushrooms and Pumpkin-Gorgonzola Sauce
Uncooked pennette (small penne), Olive oil and 13 more.. -
Danish Meatloaf
Onion, chopped, Green pepper, chopped, Chili sauce, Water and 10 more.. -
Banquet Crispy Fried Chicken (Copycat)
Premium quality fresh chicken, Water or 2 quarts and 20 more.. -
Spinach and Butternut Squash Lasagna
Reduced-fat milk, All-purpose flour (about 1/4 cup) and 14 more.. -
Balsamic Chicken Breasts
Chicken breasts, boneless and skinless, Salt and 12 more.. -
2 Potatoe Omg
White potatoes, Onion, Garlic cloves, Handfuls snap peas and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
