Directions:
- Place zucchini and onion in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 4-6 minutes or until crisp-tender; drain.
- In a small bowl, combine the eggs, bouillon, Italian seasoning, mustard and pepper; set aside.
- Layer half of zucchini mixture in a 1-qt. baking dish coated with cooking spray. Sprinkle with 1/2 cup Swiss cheese. Repeat layers. Pour egg mixture over top.
- Bake, uncovered, at 350° for 25-30 minutes or until a knife comes out clean. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.57 Kcal (542 kJ) | ||
| Calories from fat | 76.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 176.79mg | 59% | |
| Sodium | 217.35mg | 9% | |
| Potassium | 157.55mg | 3% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 143.03 Kcal (599 kJ) | ||
| Calories from fat | 84.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 13% | |
|---|---|---|---|
| Cholesterol | 195.15mg | 59% | |
| Sodium | 239.94mg | 9% | |
| Potassium | 173.92mg | 3% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.14g | 4% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 11.28g | 20% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 161.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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