Chard with Bacon and Apple Recipe

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Chard with Bacon and Apple
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Ingredients:

Directions:

  1. Place a large, heavy skillet over medium heat. Add bacon and cook, stirring frequently, until lightly browned, about 7 minutes. Remove bacon from pan with a slotted spoon and set aside. Add onion to the pan and cook until softened, about 5 minutes. Stir in apple.
  2. Meanwhile, cut off the stems of the chard and slice them thinly. Chop the leaves. Stir stems and leaves into the skillet along with the bacon, salt and pepper. Pour in 2 tablespoons water; cover the skillet and cook, stirring frequently, until chard is tender, about 8 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.57 Kcal (555 kJ)
Calories from fat 92.96 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 13.86mg 5%
Sodium 527.98mg 22%
Potassium 496.49mg 11%
Total Carbs 6.24g 2%
Sugars 1.14g 5%
Dietary Fiber 2.65g 11%
Protein 5.19g 10%
Vitamin C 34.4mg 57%
Iron 2.3mg 13%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 86.99 Kcal (364 kJ)
Calories from fat 61 Kcal
% Daily Value*
Total Fat 6.78g 16%
Cholesterol 9.09mg 5%
Sodium 346.46mg 22%
Potassium 325.79mg 11%
Total Carbs 4.09g 2%
Sugars 0.74g 5%
Dietary Fiber 1.74g 11%
Protein 3.4g 10%
Vitamin C 22.5mg 57%
Iron 1.5mg 13%
Calcium 41.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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