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Tortilla Casserole with Swiss Chard Recipe

Tortilla Casserole with Swiss Chard Recipe

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

2 tsp vegetable oil
2 cups thinly sliced onion, divided
3 garlic cloves, finely chopped
1/2 tsp salt
2 (8-oz) packages button mushrooms, sliced
2 jalapeno peppers, seeded and chopped
4 cups finely chopped swiss chard (1 bunch)
1/4 cup chopped fresh parsley, divided
1/4 cup water
1 (14.5-oz) can diced tomatoes, undrained
12 (6-inch) corn tortillas, quartered
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese
1/4 cup low-fat sour cream

Directions:

Preheat oven to 375°.
Heat oil in a large nonstick skillet over medium-high heat. Add 1 cup onion and garlic, and cook 1 minute, stirring constantly. Stir in the salt, mushrooms, and jalapeños. Arrange chard over mushroom mixture. Cover, reduce heat, and cook for 15 minutes or until tender. Stir in 2 tablespoons parsley.
Combine 1 cup onion, water, and tomatoes in a blender, and process until smooth. Pour the tomato mixture into a saucepan. Bring to a boil; cook 4 minutes or until slightly thick. Arrange 16 tortilla quarters in a single layer in a 13 x 9-inch baking dish. Spread about 1 cup mushroom mixture over the tortilla pieces. Top with 1/2 cup tomato mixture. Sprinkle with 1/3 cup cheese. Repeat layers twice, ending with 1/3 cup cheese. Bake at 375° for 20 minutes or until cheese melts. Top each serving with sour cream and 2 tablespoons parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.1 Kcal (716 kJ)
Calories from fat	45.36 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	5.76mg	2%
Sodium	291.86mg	12%
Potassium	329.16mg	7%
Total Carbs	28.22g	9%
Sugars	2.81g	11%
Dietary Fiber	4.51g	18%
Protein	5.52g	11%
Vitamin C	20.2mg	34%
Iron	1.2mg	7%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	107.36 Kcal (449 kJ)
Calories from fat	28.47 Kcal
		% Daily Value*
Total Fat	3.16g	8%
Cholesterol	3.62mg	2%
Sodium	183.14mg	12%
Potassium	206.54mg	7%
Total Carbs	17.71g	9%
Sugars	1.76g	11%
Dietary Fiber	2.83g	18%
Protein	3.47g	11%
Vitamin C	12.7mg	34%
Iron	0.8mg	7%
Calcium	61.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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