Glazed Butternut Squash Recipe

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Ingredients:

Serving

3 lbs butternut squash, peeled
1/2 cup apple cider
1/4 cup water
2 tbsp butter
1 tbsp sugar
1 tsp salt
1/2 tsp pepper
1/4 cup chopped toasted pecans
1 tbsp chopped fresh sage

Directions:

Cut squash in half lengthwise; remove and discard seeds. Cut each half into 4 wedges; cut wedges into 2-inch pieces.
Stir together squash, 1/2 cup apple cider, and next 5 ingredients in a 12-inch, deep-sided, nonstick skillet over medium-high heat; bring to a boil.
Cover, reduce heat, and simmer, gently stirring occasionally, 25 minutes. Uncover and cook 5 minutes or until liquid thickens and squash is tender.
Gently stir in pecans and sage until well combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.93 Kcal (1394 kJ)
Calories from fat	150.91 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	15.27mg	5%
Sodium	597.24mg	25%
Potassium	1306.17mg	28%
Total Carbs	48.92g	16%
Sugars	12.62g	50%
Dietary Fiber	8.41g	34%
Protein	5.03g	10%
Vitamin C	72mg	120%
Vitamin A	3.5mg	116%
Iron	4mg	22%
Calcium	190mg	19%

Amount Per 100 g
Calories	81.07 Kcal (339 kJ)
Calories from fat	36.74 Kcal
		% Daily Value*
Total Fat	4.08g	26%
Cholesterol	3.72mg	5%
Sodium	145.42mg	25%
Potassium	318.04mg	28%
Total Carbs	11.91g	16%
Sugars	3.07g	50%
Dietary Fiber	2.05g	34%
Protein	1.23g	10%
Vitamin C	17.5mg	120%
Vitamin A	0.8mg	116%
Iron	1mg	22%
Calcium	46.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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