Directions:
- Slice and dice raw potatoes and yams (with or without skin)
- Slice onions thin, slice red pepper strips (yellow and orange work well too), dice garlic, snap ends of peas (toss ends) then snap in half. set aside
- Using a 1 large skillet; add 3 tablespoons oil. combine ingredients into skillet and cover over medium heat and simmer about 7 minutes. sprinkle salt, pepper, and cinnamon across entire dish evenly (once). along with a pinch of fresh sage. Saute about 7 minutes.
- I served this with baked and bb-q'ed chicken.
- I hope you like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.95 Kcal (825 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 43.96mg | 2% | |
| Potassium | 1129.8mg | 24% | |
| Total Carbs | 45.57g | 15% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 2.7mg | 15% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.71 Kcal (279 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 14.89mg | 2% | |
| Potassium | 382.66mg | 24% | |
| Total Carbs | 15.43g | 15% | |
| Sugars | 1.28g | 15% | |
| Dietary Fiber | 2g | 24% | |
| Protein | 1.93g | 11% | |
| Vitamin C | 8.9mg | 44% | |
| Iron | 0.9mg | 15% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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