Butternut Squash-Parsnip Soup Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp olive oil
1 large sweet onion, chopped
3 parsnips, peeled and chopped
1 granny smith apple, peeled, cored, and chopped
1 1/2 tsp salt
1 tsp pepper
3 (12-oz.) packages frozen butternut squash, thawed
5 cups low-sodium fat-free chicken broth
1/4 cup whipping cream
1/8 tsp paprika
1/8 tsp ground cumin
garnishes: sour cream , chopped fresh chives

Directions:

Melt butter with olive oil in a large Dutch oven over medium heat; add onion and next 4 ingredients, and sauté 20 minutes or until onion is caramel colored. Add squash and chicken broth. Bring to a boil over medium-high heat. Reduce heat to medium, and simmer, stirring often, 10 minutes. Remove from heat; let stand 1 hour. If desired, cover and chill up to 2 days.
Process squash mixture, in batches, in a blender or food processor until smooth, stopping to scrape down sides. Pour mixture into a 6-qt. slow cooker. Stir in whipping cream, paprika, and cumin. Cover and cook on LOW 2 hours, stirring occasionally. Garnish, if desired.
*3 carrots, peeled and chopped, may be substituted.
**1 (3- to 4-lb.) butternut squash may be substituted. Preheat oven to 400°. Cut squash in half; remove seeds. Place squash, cut sides down, on a lightly greased aluminum foil-lined baking sheet. Bake at 400° for 45 minutes or until squash pulp is tender. Remove from oven. Let cool 20 minutes. Scoop out squash pulp, discarding shells. Note: For testing purposes only, we used McKenzie's Southland Microwaveable Butternut Squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	937.39 Kcal (3925 kJ)
Calories from fat	650.72 Kcal
		% Daily Value*
Total Fat	72.3g	111%
Cholesterol	94.36mg	31%
Sodium	4891.3mg	204%
Potassium	653.1mg	14%
Total Carbs	64.7g	22%
Sugars	19.16g	77%
Dietary Fiber	4.87g	19%
Protein	18.05g	36%
Vitamin C	22mg	37%
Vitamin A	0.3mg	10%
Iron	1.3mg	7%
Calcium	370.6mg	37%

Amount Per 100 g
Calories	55.23 Kcal (231 kJ)
Calories from fat	38.34 Kcal
		% Daily Value*
Total Fat	4.26g	111%
Cholesterol	5.56mg	31%
Sodium	288.18mg	204%
Potassium	38.48mg	14%
Total Carbs	3.81g	22%
Sugars	1.13g	77%
Dietary Fiber	0.29g	19%
Protein	1.06g	36%
Vitamin C	1.3mg	37%
Iron	0.1mg	7%
Calcium	21.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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