Squash Pickle Medley Recipe

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Ingredients

Count

Nutrition

1366

Calories

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Ingredients:

Serving

4 large zucchini squash (2 1/2 lb.)
4 large yellow squash (1 1/4 lb.)
1 (8-oz.) onion, halved vertically and cut crosswise into 1/4-inch slices ( curved strips)
1/3 cup canning -and- pickling salt
ice cubes
2 cups white vinegar (5% acidity)
2 cups sugar
1 tsp mustard seeds
1/2 tsp celery seeds
1/4 tsp ground turmeric

Directions:

Wash zucchini and yellow squash, and trim stem and blossom ends; cut squash crosswise into 1/4-inch slices. Toss squash and onion with salt in a very large bowl. Cover vegetables with ice cubes. Cover and let stand at room temperature 3 hours.
Sterilize jars, and prepare lids.
While jars are boiling, drain vegetables, but do not rinse, discarding brine and any unmelted ice. Return drained vegetables to bowl. Combine vinegar and next 4 ingredients in a medium stainless steel saucepan. Bring to a boil over medium-high heat.
Pack squash and onion mixture tightly into hot jars, leaving 1/2-inch headspace. Cover vegetables with hot pickling liquid, leaving 1/2-inch headspace. Seal and process jars, processing 10 minutes.
Remove jars from water, and let stand, undisturbed, at room temperature 24 hours. To check seals, remove the bands, and press down on the center of each lid. If the lid doesn't move, the jar is sealed. If the lid depresses and pops up again, the jar is not sealed. Store properly sealed jars in a cool, dark place up to 1 year. Refrigerate after opening.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1365.85 Kcal (5719 kJ)
Calories from fat	9.23 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Sodium	449.56mg	19%
Potassium	1554.21mg	33%
Total Carbs	311.49g	104%
Sugars	275.01g	1100%
Dietary Fiber	1.68g	7%
Protein	8.62g	17%
Vitamin C	52.5mg	88%
Iron	1.5mg	8%
Calcium	125.9mg	13%

Amount Per 100 g
Calories	93.78 Kcal (393 kJ)
Calories from fat	0.63 Kcal
		% Daily Value*
Total Fat	0.07g	2%
Sodium	30.87mg	19%
Potassium	106.72mg	33%
Total Carbs	21.39g	104%
Sugars	18.88g	1100%
Dietary Fiber	0.12g	7%
Protein	0.59g	17%
Vitamin C	3.6mg	88%
Iron	0.1mg	8%
Calcium	8.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27.1

Points
35

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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