Directions:
- In a large saucepan, bring water to a boil. Add squash and return to a boil. Reduce heat; cover and simmer for 10 minutes. Drain. Place squash and sweet potatoes in a greased 13-in. x 9-in. baking dish.
- In a small saucepan, combine the honey, orange juice, butter, orange peel, cinnamon and nutmeg. Bring to a boil, stirring constantly. Pour over squash and potatoes.
- Cover and bake at 350° for 30 minutes, stirring occasionally. Uncover; stir in apples. Bake 30-35 minutes longer or until tender, stirring occasionally. Sprinkle with walnuts. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.44 Kcal (534 kJ) | ||
| Calories from fat | 64.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 18.73mg | 1% | |
| Potassium | 189.35mg | 4% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.23 Kcal (256 kJ) | ||
| Calories from fat | 30.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 11% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 3% | |
| Sodium | 9mg | 1% | |
| Potassium | 90.97mg | 4% | |
| Total Carbs | 7.37g | 5% | |
| Sugars | 4.25g | 35% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 1.1g | 5% | |
| Vitamin C | 3.6mg | 13% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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