Squash Cakes Recipe

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Ingredients

Count

Nutrition

441

Calories

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Ingredients:

Serving

Directions:

Combine squash and onion in a medium saucepan with boiling salted water to cover. Cook 10 minutes or until squash is tender; drain well. Mash squash and onion; drain once again. Stir in egg, salt, and pepper.
Sift flour and baking powder together. Add to squash mixture; mix well.
Drop mixture by tablespoonfuls into a small amount of hot oil (375°); brown on both sides. Drain well on paper towels.
Serving Suggestions: Squash Cakes may be served with Horseradish Sauce or Mustard Dip Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.43 Kcal (1848 kJ)
Calories from fat	45.25 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Cholesterol	163.68mg	55%
Sodium	1905.86mg	79%
Potassium	1666.16mg	35%
Total Carbs	83.86g	28%
Sugars	20.94g	84%
Dietary Fiber	3.4g	14%
Protein	17.22g	34%
Vitamin C	27.6mg	46%
Iron	1.9mg	11%
Calcium	309.1mg	31%

Amount Per 100 g
Calories	69.02 Kcal (289 kJ)
Calories from fat	7.08 Kcal
		% Daily Value*
Total Fat	0.79g	8%
Cholesterol	25.59mg	55%
Sodium	297.98mg	79%
Potassium	260.5mg	35%
Total Carbs	13.11g	28%
Sugars	3.27g	84%
Dietary Fiber	0.53g	14%
Protein	2.69g	34%
Vitamin C	4.3mg	46%
Iron	0.3mg	11%
Calcium	48.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.6

Points
12

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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