Directions:
- In a small bowl, cover the raisins with water and let sit 1 minute, then drain.
- Allow raisins to stand for 30 minutes to absorb the moisture that remains on their skins.
- Preheat the oven to 400 degrees.
- Grease standard muffin tins, line them with cupcake papers or spray them with nonstick cooking spray.
- In a medium bowl, whisk together the milk, oil, apple, applesauce, walnuts, herbs, onion, sugar, salt and pepper.
- Combine the flour and baking powder and sift together.
- Add the flour mixture and raisins to the milk mixture and stir with a fork until the batter is blended.
- Spoon batter into prepared muffin tins, filling each cup almost full.
- Bake for 25 to 30 minutes or until a toothpick inserted in the center of the muffin comes out clean.
- Remove from the tins and transfer the muffins to a rack to cool slightly.
- Serve warm.
- Makes 12 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.11 Kcal (1889 kJ) | ||
| Calories from fat | 130.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 0% | |
| Sodium | 684.5mg | 29% | |
| Potassium | 821.52mg | 17% | |
| Total Carbs | 71.56g | 24% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 290.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 223.09 Kcal (934 kJ) | ||
| Calories from fat | 64.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 22% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 338.5mg | 29% | |
| Potassium | 406.26mg | 17% | |
| Total Carbs | 35.39g | 24% | |
| Sugars | 4.79g | 39% | |
| Dietary Fiber | 2.02g | 16% | |
| Protein | 5.46g | 22% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 143.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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