Directions:
- Heat 3 tablespoons oil in heavy large skillet over medium heat. Add onions; sauté until golden, about 15 minutes.
- Meanwhile, cook potatoes in large pot of boiling salted water until tender, about 45 minutes. Drain. Peel hot potatoes; place in bowl. Mash potatoes well. Cool to lukewarm. Mix in parsley, eggs, salt, pepper and onions. Cool completely.
- Place flour in dish. Using 1/4 cup potato mixture for each croquette, shape into 1/2-inch-thick patties. Lightly coat each with flour. Place on baking sheet. (Can be made 8 hours ahead. Cover; chill.)
- Preheat oven to 300°F. Pour additional oil into large skillet to depth of 1/4 inch; heat over medium-high heat. Fry croquettes in batches until golden, about 4 minutes per side. Keep warm in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.56 Kcal (279 kJ) | ||
| Calories from fat | 12.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 3% | |
| Sodium | 141.24mg | 6% | |
| Potassium | 300.94mg | 6% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 2g | 4% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.55 Kcal (434 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 2% | |
|---|---|---|---|
| Cholesterol | 16.08mg | 3% | |
| Sodium | 219.72mg | 6% | |
| Potassium | 468.17mg | 6% | |
| Total Carbs | 17.85g | 4% | |
| Sugars | 1.32g | 3% | |
| Dietary Fiber | 1.91g | 5% | |
| Protein | 3.11g | 4% | |
| Vitamin C | 9.8mg | 10% | |
| Iron | 1mg | 4% | |
| Calcium | 22.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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