Directions:
- Combine beets, carrots and onion in large bowl. Mix in egg, salt and pepper. Add flour; stir to blend well.
- Heat 1 1/2 tablespoons oil in heavy large skillet over medium heat. Using 1/3 cup beet mixture for each pancake, drop 4 pancakes into skillet. Flatten each into 3-inch round. Cook until brown and cooked through, about 4 minutes per side. Repeat with remaining beet mixture, making 4 more pancakes.
- Serve pancakes with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.61 Kcal (367 kJ) | ||
| Calories from fat | 53.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 176.04mg | 7% | |
| Potassium | 127.88mg | 3% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.22 Kcal (621 kJ) | ||
| Calories from fat | 90.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 9% | |
|---|---|---|---|
| Cholesterol | 39.33mg | 8% | |
| Sodium | 297.82mg | 7% | |
| Potassium | 216.35mg | 3% | |
| Total Carbs | 12.28g | 2% | |
| Sugars | 3.88g | 9% | |
| Dietary Fiber | 2.18g | 5% | |
| Protein | 3.01g | 4% | |
| Vitamin C | 4.4mg | 4% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 25.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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