Squash Appetizer Cups Recipe

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Squash Appetizer Cups
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Ingredients:

Directions:

  1. In a large skillet, saute the zucchini and yellow squash over medium heat until reduced to about 1-1/2 cups, about 10 minutes. Transfer to a small bowl. Add the onion, cheeses, parsley, marjoram and garlic.
  2. In a large bowl, combine the biscuit mix, seasoned salt and pepper. Stir in eggs and oil just until combined. Fold in squash mixture.
  3. Fill greased miniature muffin cups three-fourths full. Bake at 350° for 20-25 minutes or until golden brown and a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm. Refrigerate leftovers. Yield: about 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.5 Kcal (513 kJ)
Calories from fat 80.34 Kcal
% Daily Value*
Total Fat 8.93g 14%
Cholesterol 37.25mg 12%
Sodium 216.23mg 9%
Potassium 152.94mg 3%
Total Carbs 7.48g 2%
Sugars 1.78g 7%
Dietary Fiber 0.66g 3%
Protein 3.57g 7%
Vitamin C 9.1mg 15%
Iron 0.5mg 3%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 191.68 Kcal (803 kJ)
Calories from fat 125.7 Kcal
% Daily Value*
Total Fat 13.97g 14%
Cholesterol 58.29mg 12%
Sodium 338.32mg 9%
Potassium 239.3mg 3%
Total Carbs 11.7g 2%
Sugars 2.78g 7%
Dietary Fiber 1.03g 3%
Protein 5.58g 7%
Vitamin C 14.2mg 15%
Iron 0.7mg 3%
Calcium 93.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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