Directions:
- In a sieve or colander, drain the zucchini, squeezing to remove excess liquid. Pat dry; set aside. In a small bowl, combine the baking mix, cheese and pepper. Stir in egg until blended. Add the zucchini; toss to coat.
- In a large skillet, heat oil over medium heat; drop 1/4 cupfuls of batter into skillet and press lightly to flatten. Fry for 2 minutes on each side or until golden brown. Drain on paper towels. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.5 Kcal (442 kJ) | ||
| Calories from fat | 59.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 143.33mg | 6% | |
| Potassium | 441.14mg | 9% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 1.1mg | 6% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.22 Kcal (386 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 10% | |
|---|---|---|---|
| Cholesterol | 38.98mg | 15% | |
| Sodium | 125.29mg | 6% | |
| Potassium | 385.61mg | 9% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 5.28g | 12% | |
| Vitamin C | 26.4mg | 50% | |
| Iron | 1mg | 6% | |
| Calcium | 69.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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