| Amount Per 1 Serving | |||
| Calories | 235.86 Kcal (987 kJ) | ||
| Calories from fat | 84.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 39.14mg | 13% | |
| Sodium | 344.83mg | 14% | |
| Potassium | 71.98mg | 2% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 23.17g | 93% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 62.5mg | 104% | |
| Iron | 8mg | 44% | |
| Calcium | 328.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 34.08 Kcal (143 kJ) | ||
| Calories from fat | 12.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 14% | |
|---|---|---|---|
| Cholesterol | 5.65mg | 13% | |
| Sodium | 49.82mg | 14% | |
| Potassium | 10.4mg | 2% | |
| Total Carbs | 3.79g | 9% | |
| Sugars | 0.09g | 3% | |
| Dietary Fiber | 3.35g | 93% | |
| Protein | 1.92g | 27% | |
| Vitamin C | 9mg | 104% | |
| Iron | 1.2mg | 44% | |
| Calcium | 47.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.