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Squash-Rice Casserole (Cooking Light) Recipe

Squash-Rice Casserole (Cooking Light) Recipe

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Ingredients:

Serving

8 cups zucchini, sliced
1 cup onion, chopped
1/2 cup reduced-sodium fat-free chicken broth
2 cups cooked rice
1 cup fat free sour cream
1 cup shredded reduced-fat sharp cheddar cheese
1/4 cup parmesan cheese, divided
1/4 cup italian seasoned breadcrumbs
1 tsp salt
1/4 tsp black pepper
2 large eggs, lightly beaten
cooking spray

Directions:

Preheat oven to 350.
Combine first 3 ingredients in a Dutch oven, bring to boil.
Cover, reduce heat and simmer 20 minutes or until tender.
Drain, partially mash with a potato masher.
Combine zucchini mixture, rice, sour cream, cheddar cheese, 2 tablespoons Parmesan cheese, breadcrumbs, salt, pepper, and eggs in a bowl; stir gently.
Spoon into 13x9 baking dish coated with cooking spray.
Sprinkle 2 tablespoons Parmesan cheese on top.
Bake for 30 minutes or until bubbly.
Preheat broiler.
Broil for 1 minute or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	887.12 Kcal (3714 kJ)
Calories from fat	256.26 Kcal
		% Daily Value*
Total Fat	28.47g	44%
Cholesterol	269.32mg	90%
Sodium	2215.24mg	92%
Potassium	4864.93mg	104%
Total Carbs	98.55g	33%
Sugars	5.62g	22%
Dietary Fiber	14.71g	59%
Protein	67.8g	136%
Vitamin C	327.4mg	546%
Vitamin A	1.2mg	39%
Iron	12.6mg	70%
Calcium	1038.8mg	104%

Amount Per 100 g
Calories	55.99 Kcal (234 kJ)
Calories from fat	16.17 Kcal
		% Daily Value*
Total Fat	1.8g	44%
Cholesterol	17mg	90%
Sodium	139.82mg	92%
Potassium	307.07mg	104%
Total Carbs	6.22g	33%
Sugars	0.35g	22%
Dietary Fiber	0.93g	59%
Protein	4.28g	136%
Vitamin C	20.7mg	546%
Vitamin A	0.1mg	39%
Iron	0.8mg	70%
Calcium	65.6mg	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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