Directions:
- Drain as much liquid out of the squash as possible by squeezing in a colander or tea towel.
- Heat the oil in a small pan. Cook onion and caraway until onion is soft and golden.
- Add ginger and squash and stir fry for 3 - 4 minutes until squash is softened.
- Add the feta and mix well. Pat down the mixture and pull away from the sides using a spatula.
- Leave over a medium high heat for 5 minutes to brown the bottom.
- Put the pan under a hot grill for 5 minutes to brown the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.76 Kcal (1347 kJ) | ||
| Calories from fat | 221.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 15% | |
| Sodium | 592.79mg | 25% | |
| Potassium | 451.52mg | 10% | |
| Total Carbs | 16.96g | 6% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 277.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 114.09 Kcal (478 kJ) | ||
| Calories from fat | 78.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 38% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 15% | |
| Sodium | 210.19mg | 25% | |
| Potassium | 160.1mg | 10% | |
| Total Carbs | 6.01g | 6% | |
| Sugars | 3.8g | 43% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 3.29g | 19% | |
| Vitamin C | 4.3mg | 20% | |
| Iron | 0.2mg | 3% | |
| Calcium | 98.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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