Spinach and Feta Stuffed Chicken Breasts Recipe

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Spinach and Feta Stuffed Chicken Breasts

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Ingredients

Count

Nutrition

1883

Calories

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Ingredients:

Serving

2 tbsp. olive oil
30 g chopped onion
1 clove garlic, crushed
120 g fresh spinach, remove stems and chop
100 g feta cheese
1 tsp. dried basil leaves
500 g chicken breasts, skinned, split and boned
225 g stewed tomatoes

Directions:

In medium skillet, over low heat, heat oil. Add onions and garlic; cook, stirring until tender. Add spinach; cook 2 to 3 minutes. Remove from heat.
Stir in cheese and basil. Cut a slit in each breast. Fill each pocket with 1/4 of cheese mixture.
Place breast, skin side up in lightly greased 9 x 9 x 2 inch square pan. Bake at 375 degrees for 25 minutes or until chicken is cooked.
Place chicken on cutting board. Cool slightly. Cut each breast into 1 inch slices Arrange on serving platter and served with stewed tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1882.92 Kcal (7883 kJ)
Calories from fat	1127.32 Kcal
		% Daily Value*
Total Fat	125.26g	193%
Cholesterol	529mg	176%
Sodium	4459.29mg	186%
Potassium	2382.19mg	51%
Total Carbs	66.33g	22%
Sugars	15.44g	62%
Dietary Fiber	11.78g	47%
Protein	131.69g	263%
Vitamin C	28.2mg	47%
Vitamin A	1.2mg	40%
Iron	11.3mg	63%
Calcium	887.3mg	89%

Amount Per 100 g
Calories	187.04 Kcal (783 kJ)
Calories from fat	111.98 Kcal
		% Daily Value*
Total Fat	12.44g	193%
Cholesterol	52.55mg	176%
Sodium	442.96mg	186%
Potassium	236.63mg	51%
Total Carbs	6.59g	22%
Sugars	1.53g	62%
Dietary Fiber	1.17g	47%
Protein	13.08g	263%
Vitamin C	2.8mg	47%
Vitamin A	0.1mg	40%
Iron	1.1mg	63%
Calcium	88.1mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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