Calabacitas Recipe

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Ingredients:

Serving

4 tbsp olive oil
1 red onion, chopped
4 garlic cloves, finely minced
11/2 cups yellow squash, sliced
21/2 cups zucchini
2 cups corn kernels
2 scallions, sliced
1 cup green chile, chopped
1 cup roma tomatoes, diced
1 can black beans, drained and rinsed
1/2 cup cilantro, chopped
salt and freshly ground pepper , to taste
mixed herbs, to taste (oregano , marjoram , and cumin)

Directions:

Heat 2 tablespoons of the oil in a large skillet or wok and sauté the onion for about 4 minutes over medium-high heat. Add the minced garlic and sauté 2 minutes longer.
Add the squash and zucchini and sauté 5 minutes more, until softened.
Add the remaining 1 to 2 tablespoons of oil with the corn, scallions, and green chile and sauté 3 minutes longer.
Stir in the tomatoes, cilantro, and beans and heat through, about 5 minutes.
Season with salt and herbs. Serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.09 Kcal (1357 kJ)
Calories from fat	91.86 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Sodium	67.02mg	3%
Potassium	2704.53mg	58%
Total Carbs	45.68g	15%
Sugars	14.23g	57%
Dietary Fiber	8.18g	33%
Protein	17.83g	36%
Vitamin C	160.2mg	267%
Vitamin A	0.1mg	2%
Iron	4.6mg	26%
Calcium	126.4mg	13%

Amount Per 100 g
Calories	43.51 Kcal (182 kJ)
Calories from fat	12.33 Kcal
		% Daily Value*
Total Fat	1.37g	16%
Sodium	9mg	3%
Potassium	363.06mg	58%
Total Carbs	6.13g	15%
Sugars	1.91g	57%
Dietary Fiber	1.1g	33%
Protein	2.39g	36%
Vitamin C	21.5mg	267%
Iron	0.6mg	26%
Calcium	17mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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