Squashed Tomatoes Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 lbs large cherry tomatoes
2 tsp extra virgin olive oil (or up to 2 tbsp, to taste)
sea salt
black pepper (freshly ground )
1/2-1 dried red chili, crumbled
4 slices country bread
1 garlic clove

Directions:

Heat the broiler or grill. Set the cooking rack 3 inches from the heat.
Place the tomatoes on a rimmed baking pan. Broil until they soften and the skins start to blister and split, about 2 minutes. Using tongs, flip the tomatoes and broil until blistered but not totally soft, 2 minutes more.
Transfer the tomatoes to a serving dish and lightly squash with a fork so some of the juices run out. (Be careful to avoid splattering.) Sprinkle with oil, salt, pepper and chili and fold gently to combine. Serve over toasted country bread that has been rubbed with a garlic clove.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.86 Kcal (133 kJ)
Calories from fat	22.25 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Sodium	2.49mg	0%
Potassium	103.67mg	2%
Total Carbs	2.25g	1%
Sugars	1.36g	5%
Dietary Fiber	0.49g	2%
Protein	0.52g	1%
Vitamin C	16.7mg	28%
Iron	0.1mg	1%
Calcium	5.6mg	1%

Amount Per 100 g
Calories	74.7 Kcal (313 kJ)
Calories from fat	52.17 Kcal
		% Daily Value*
Total Fat	5.8g	4%
Sodium	5.83mg	0%
Potassium	243.06mg	2%
Total Carbs	5.27g	1%
Sugars	3.19g	5%
Dietary Fiber	1.16g	2%
Protein	1.23g	1%
Vitamin C	39.2mg	28%
Iron	0.2mg	1%
Calcium	13.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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