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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
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This takes a bit of prep time but is really worth it. Delicious hot or cold, My favorite is served with a thick slice of soda bread toast. A low GI meal Ingredients:
2 tablespoons olive oil |
1 onion, chopped (approx 100g) |
1/2 teaspoon caraway seed |
1 teaspoon grated gingerroot (or more to taste) |
325 g squash, peeled and grated (e.g. butternut) |
100 g feta cheese, crumbled |
Directions:
1. Drain as much liquid out of the squash as possible by squeezing in a colander or tea towel.
2. Heat the oil in a small pan. Cook onion and caraway until onion is soft and golden.
3. Add ginger and squash and stir fry for 3 - 4 minutes until squash is softened.
4. Add the feta and mix well. Pat down the mixture and pull away from the sides using a spatula.
5. Leave over a medium high heat for 5 minutes to brown the bottom.
6. Put the pan under a hot grill for 5 minutes to brown the top.
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