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Feta and Mint Rice Recipe

Feta and Mint Rice Recipe

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Ingredients

Count

Nutrition

626

Calories

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Ingredients:

Serving

2 tbsp olive oil
1/2 small onion, chopped
1 cup long- grain rice
1 14 1/2- oz can chicken broth
1/2 cup crumbled feta cheese
3 tbsp minced fresh mint
salt and freshly ground pepper

Directions:

Heat oil in heavy medium saucepan over medium heat. Add onion and sauté until translucent, about 5 minutes. Add rice and stir 1 minute. Add broth. Bring to boil. Reduce heat to low, cover and cook until broth is absorbed, about 20 minutes. Fluff rice with fork. Add feta and mint and mix in with fork. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.54 Kcal (2619 kJ)
Calories from fat	344.86 Kcal
		% Daily Value*
Total Fat	38.32g	59%
Cholesterol	136.14mg	45%
Sodium	1416.55mg	59%
Potassium	489.81mg	10%
Total Carbs	7.35g	2%
Sugars	2.2g	9%
Dietary Fiber	2.57g	10%
Protein	56.81g	114%
Vitamin C	7.9mg	13%
Vitamin A	1.1mg	37%
Iron	135.6mg	754%
Calcium	262.1mg	26%

Amount Per 100 g
Calories	210.81 Kcal (883 kJ)
Calories from fat	116.22 Kcal
		% Daily Value*
Total Fat	12.91g	59%
Cholesterol	45.88mg	45%
Sodium	477.38mg	59%
Potassium	165.07mg	10%
Total Carbs	2.48g	2%
Sugars	0.74g	9%
Dietary Fiber	0.87g	10%
Protein	19.14g	114%
Vitamin C	2.7mg	13%
Vitamin A	0.4mg	37%
Iron	45.7mg	754%
Calcium	88.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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