Spiced Butternut Squash Recipe

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 tsp oriental sesame oil
1 medium butternut squash (about 2 lb), peeled, seeded , cut into 1-inch pieces
2 1/2 tsp minced garlic
1/3 cup canned low-salt chicken broth
1/4 cup dry white wine
2 tsp minced peeled ginger
1/4 tsp chinese five-spice powder
1/8 tsp cayenne pepper

Directions:

Heat oils in heavy large skillet over medium heat. Add squash and 1 teaspoon garlic; sauté until squash begins to soften, about 8 minutes. Add broth and wine. Boil until most of liquid is absorbed, about 8 minutes. Stir in ginger, five-spice powder, cayenne and remaining 1 1/2 teaspoons garlic. Cover; reduce heat to medium-low. Cook until liquid is absorbed and squash is tender, about 5 minutes. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.26 Kcal (763 kJ)
Calories from fat	63.76 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	0.25mg	0%
Sodium	59.02mg	2%
Potassium	820.93mg	17%
Total Carbs	29.06g	10%
Sugars	4.73g	19%
Dietary Fiber	4.91g	20%
Protein	2.56g	5%
Vitamin C	48.6mg	81%
Vitamin A	2.3mg	76%
Iron	2.6mg	15%
Calcium	119.7mg	12%

Amount Per 100 g
Calories	66.98 Kcal (280 kJ)
Calories from fat	23.43 Kcal
		% Daily Value*
Total Fat	2.6g	11%
Cholesterol	0.09mg	0%
Sodium	21.69mg	2%
Potassium	301.7mg	17%
Total Carbs	10.68g	10%
Sugars	1.74g	19%
Dietary Fiber	1.81g	20%
Protein	0.94g	5%
Vitamin C	17.8mg	81%
Vitamin A	0.8mg	76%
Iron	1mg	15%
Calcium	44mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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