Vietnamese Chicken Salad Recipe

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Ingredients

Count

Nutrition

1397

Calories

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Ingredients:

Serving

1 piece (2 in.) fresh ginger, peeled and sliced
1/4 tsp salt
10 oz boned , skinned chicken breast
1/4 cup lemon juice
1 1/2 tbsp honey
2 tbsp asian fish sauce (nuoc nam or nam pla)
1 tbsp soy sauce
2 tsp minced garlic
1 1/2 tsp balsamic vinegar
1 tsp asian red chili paste or dried hot chile flakes
6 cups very finely shredded cabbage
2 cups shredded carrots
2 cups shredded jicama
1 cup shredded english cucumber
1/2 onion, peeled and slivered
1/4 cup thinly sliced celery
1/4 cup chopped fresh cilantro
3 tbsp chopped fresh mint leaves
1 tbsp toasted sesame seeds

Directions:

In a 4- to 5-quart pan over high heat, bring 2 quarts water, ginger, and salt to a simmer. Add chicken, adjust heat to maintain simmer, and cook until chicken is slightly pink in the center (cut to test) about 10 minutes. Remove from heat and let stand for 10 minutes, then lift chicken from water. When cool enough to handle, shred or slice into bite-size pieces.
In a large bowl, mix lemon juice, honey, fish sauce, soy sauce, garlic, vinegar, and chili paste. Add cabbage, carrots, jicama, cucumber, onion, celery, cilantro, mint, and chicken; mix well. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1397.07 Kcal (5849 kJ)
Calories from fat	315.25 Kcal
		% Daily Value*
Total Fat	35.03g	54%
Cholesterol	45.34mg	15%
Sodium	6880.1mg	287%
Potassium	2710.52mg	58%
Total Carbs	247.32g	82%
Sugars	152.3g	609%
Dietary Fiber	49.05g	196%
Protein	20.49g	41%
Vitamin C	276.2mg	460%
Vitamin A	4.8mg	161%
Iron	343.2mg	1907%
Calcium	617.4mg	62%

Amount Per 100 g
Calories	79.01 Kcal (331 kJ)
Calories from fat	17.83 Kcal
		% Daily Value*
Total Fat	1.98g	54%
Cholesterol	2.56mg	15%
Sodium	389.1mg	287%
Potassium	153.29mg	58%
Total Carbs	13.99g	82%
Sugars	8.61g	609%
Dietary Fiber	2.77g	196%
Protein	1.16g	41%
Vitamin C	15.6mg	460%
Vitamin A	0.3mg	161%
Iron	19.4mg	1907%
Calcium	34.9mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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