Directions:
- Place sprouts in a steamer basket; place in a large saucepan over 1-inch of water. Bring to a boil; cover and steam for 9-11 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, melt butter; stir in flour, salt and pepper until smooth.
- Gradually stir in broth. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in water chestnuts.
- Transfer brussels sprouts to a serving dish; top with water chestnut mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.33 Kcal (315 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 186mg | 8% | |
| Potassium | 420.11mg | 9% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 87.5mg | 146% | |
| Iron | 1mg | 6% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.73 Kcal (233 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 4% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 2% | |
| Sodium | 137.62mg | 8% | |
| Potassium | 310.82mg | 9% | |
| Total Carbs | 8g | 4% | |
| Sugars | 1.54g | 8% | |
| Dietary Fiber | 3.1g | 17% | |
| Protein | 2.42g | 7% | |
| Vitamin C | 64.8mg | 146% | |
| Iron | 0.8mg | 6% | |
| Calcium | 33.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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