Sprouts with Water Chestnuts Recipe

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Ingredients:

Serving

2 lb fresh brussels sprouts, trimmed and halved
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1/4 tsp pepper
1 cup chicken broth
1 can (8 oz) sliced water chestnuts, drained

Directions:

Place sprouts in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 9-11 minutes or until crisp-tender.
Meanwhile, in a small saucepan, melt butter; stir in flour, salt and pepper until smooth. Gradually stir in broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in water chestnuts. Transfer brussels sprouts to a serving dish; serve with water chestnut mixture. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.15 Kcal (323 kJ)
Calories from fat	23.02 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	6.78mg	2%
Sodium	185.97mg	8%
Potassium	418.25mg	9%
Total Carbs	11.27g	4%
Sugars	2.08g	8%
Dietary Fiber	4.14g	17%
Protein	3.24g	6%
Vitamin C	87.5mg	146%
Iron	1mg	6%
Calcium	45mg	4%

Amount Per 100 g
Calories	56.43 Kcal (236 kJ)
Calories from fat	16.84 Kcal
		% Daily Value*
Total Fat	1.87g	4%
Cholesterol	4.96mg	2%
Sodium	136.03mg	8%
Potassium	305.93mg	9%
Total Carbs	8.24g	4%
Sugars	1.52g	8%
Dietary Fiber	3.03g	17%
Protein	2.37g	6%
Vitamin C	64mg	146%
Iron	0.7mg	6%
Calcium	32.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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