Directions:
- Remove any loose leaves and trim stem ends of brussels sprouts. Cut an x in the core end of each with a sharp knife.
- Place sprouts in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
- In a large skillet, melt butter. Add the water chestnuts, salt, pepper and nutmeg; heat through. Stir in brussels sprouts. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.31 Kcal (391 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 118.15mg | 5% | |
| Potassium | 319.23mg | 7% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 64.4mg | 107% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.88 Kcal (380 kJ) | ||
| Calories from fat | 50.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 5% | |
| Sodium | 115.08mg | 5% | |
| Potassium | 310.94mg | 7% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 1.86g | 8% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 62.8mg | 107% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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